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What are the benefits?

 The benefits of restorative yoga are similar to many of the benefits you may experience with other forms of yoga. Key benefits, supported by science, include the following:

• Relaxes your mind and body. Yoga is linked to reduced stress and anxiety, and lower levels of cortisol, the stress hormone.
• Soothes the nervous system. Restorative yoga helps shift the balance from your fight-or-flight response (sympathetic nervous system) to your relaxation response, or the parasympathetic nervous system.
• Enhances your mood. Yoga promotes relaxation and deep breathing, which, according to research, may reduce depressive symptoms.
• Reduces chronic pain. Research has shown that yoga may help reduce pain associated with headache or back pain, as well as osteoarthritis.
• Improves sleep. Studies have shown that adding yoga to your daily routine may help boost the quality of your sleep.
• Improves well-being. In addition to lower levels of stress, researchers have also found that doing yoga regularly may result in less fatigue, more vigor, and improved well-being.
• Gentle on your body. Restorative yoga is generally safe and often recommended for people with acute or chronic injuries.
• Works as part of an overall treatment plan for chronic health conditions. People with a chronic illness may benefit from a regular practice of yoga. A 2018 review of studies found that people with cancer who practiced yoga reported an improvement in their psychological and physical symptoms, as well as improved quality of life.

What are the benefits?

Massage therapy offers a range of benefits for both physical and mental well-being including the following:

Physical Benefits:

• Improved circulation: Massage helps enhance blood flow, delivering oxygen and nutrients to tissues.
• Decreased muscle stiffness: It can relieve tension and promote flexibility.
• Reduced joint inflammation: Massage may help manage inflammation in joints.
• Better quality of sleep: Regular massages can improve sleep patterns.
• Quicker recovery between workouts: Athletes often use massage for faster muscle recovery.
• Less pain and soreness: It can alleviate discomfort from various conditions.
• Strengthened immune response: Some studies suggest massage supports immune function.

Mental Benefits:

• Stress reduction: Massage helps lower stress levels.
• Improved relaxation: Many people feel more relaxed after a session.
• Enhanced mood: It can positively impact emotional well-being.
• Decreased anxiety: Regular massages may reduce anxiety symptoms.
• Increased energy: Some individuals report feeling more energized.

Remember that massage doesn’t need to be painful to be effective. If you’re new to massage, consider trying it out—it’s more than just a luxury!

 What are the benefits?

In a typical chair massage, you sit leaning  

forward into a special chair with your face nestled in a plush face cradle while a therapist massages your neck, back, and arms. If you’re not already familiar with chair massage, chances are you’ve noticed its use in airports, conferences, or salons.

The idea of corporate chair massage is that you don’t have to leave the office to help your team take care of their minds and bodies. There’s no special preparation or change of clothes required, and you enjoy the physical, mental, and emotional benefits of a massage without having to sneak out of the office for a spa day. 

What can chair massage do?

• Reduced stress and lower blood pressure
• Reduced anxiety
• Reduced depression
• Improved sleep quality
• Decreased duration of musculoskeletal ache, pain, or discomfort
• Increased range of motion
• Improved alertness
• Greater clarity of thinking
• Improved overall mood
• Lowered tension and anxiety levels
• Can even help combat depression